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9 principles of Healthy Food posted on 28 Mar 2013 04:13

1. From refined grain to Whole grain.
2. From refined sugar to Whole (dates) and unrefined e.g. Jaggery, palm sugar, misri, etc.
3. From juices to Whole fruits and smoothies (on an empty stomach).
4. From extracted fats to Whole fats of nuts and seeds.
5. From peeled vegetables to peeled and Whole.
6. From frying and over-cooking to POACHING, BLANCHING, STEAMING, AND DRY ROASTING.
7. From everything cooked to 50% FRESH & RAW.
8. From pesticide and chemical food to ORGANIC.
9. From animal based to PLANT BASED (read moreā€¦)

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